Author: admin

15 Feb

Posted at 14:50h in Uncategorized by
0 Likes

🔥 Prava Vadba WEEKEND Challenge 🔥 ✅ WELCOME to our new Challenge 🏋️‍♀️💪🔥 Explosive Strength Training!!5 ROUNDS OF:➡ ️ 15 x KB SWINGS➡ ️ 12 x THRUSTERS➡ ️ 9 x BOX JUMPS➡ ️ 30/60 x DOUBLE UNDERS/JUMP ROPE ✅ Workout Finished!✅ Rest 60 - 90 seconds between rounds✅ Čas izvedbe vaje je nepomemben, fokus je na pravilni izvedbi lete 🙂‼️ Pred vadbo...

01 Feb

Posted at 14:58h in Uncategorized by
0 Likes

🔥 Prava Vadba WEEKEND Challenge 🔥 ✅ WELCOME to our new Challenge 🏋️‍♀️💪🔥 Explosive Power Training!!5 ROUNDS OF:➡ ️ 10 x SINGLE ARM DUMBBELL SNATCH (each arm)➡ ️ 12 x BOX JUMPS➡ ️ 30 x MOUNTAIN CLIMBERS (each leg)➡ ️ 30 x BICYCLE CRUNCHES (l+r =1 rep)  ✅ Workout Finished!✅ Rest 60 - 90 seconds between rounds✅ Čas izvedbe vaje...

26 Jan

Posted at 15:05h in Uncategorized by
0 Likes

🔥 Prava Vadba WEEKEND Challenge 🔥 ✅ WELCOME to our new Challenge 🏋️‍♀️💪🔥 Full Body Resistance Band Workout!!⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️4 - 5 ROUNDS OF:➡ ️ 12 x Banded Thrusters ➡ ️ 12 x Banded Deadlifts➡ ️ 12 x Banded Bent-Over Rows➡ ️ 12 x Banded Side Steps (each leg)➡ ️ 12 x Banded Glute Bridges➡ ️ 12 x Banded Overhead...

18 Jan

Posted at 15:15h in Uncategorized by
0 Likes

🔥 Prava Vadba WEEKEND Challenge 🔥 ✅ WELCOME to our new Challenge 🏋️‍♀️💪🔥⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️7 TRX Exercises for a Full-Body Workout !!5 ROUNDS OF:➡ ️ 12 x TRX SUPPORTED SPLIT SQUAT (each leg)➡ ️ 12 x TRX ROW➡ ️ 12 x TRX CHEST PRESS➡ ️ 12 x TRX LEG CURL➡ ️ 12 x TRX BICEPS CURL➡ ️ 12 x...

07 Dec

Posted at 21:15h in Weekend challenge by
0 Likes

WELCOME to our new Challenge❗ The Workout!! 5 ROUNDS OF: ➡️ 12 CLEAN ➡️ 10 FRONT SQUAT ➡️ 10 PUSH PRESS ➡️ 12 T2B ali K2E ali HOLLOW ROCK ✅ Workout Finished! ✅ Rest 60 seconds between rounds ✅ Čas izvedbe vaje je nepomemben, fokus je na pravilni izvedbi lete :) ‼️ Pred vadbo OBVEZNO...

30 Nov

Posted at 21:19h in Weekend challenge by
0 Likes

WELCOME to our new Challenge❗ The Workout!! 5 ROUNDS OF: ➡️ 18 KETTLEBELL SWINGS ➡️ 15 MED BALL SQUAT CLEAN ➡️ 12 BOX JUMPS ➡️ 9 UP & DOWN PLANKS (each arm) ✅ Workout Finished! ✅ Rest 90 seconds between rounds ✅ Čas izvedbe vaje je nepomemben, fokus je na pravilni izvedbi lete :) ‼️...

23 Nov

Posted at 21:32h in Weekend challenge by
0 Likes

WELCOME to our Front Squat - Push Press - Thruster Challenge❗ The Workout!! 1st ROUND OF: ➡️ 21 FRONT SQUATS ➡️ 18 PUSH PRESSES ➡️ 15 THRUSTERS ➡️ 30/60 DU/SINGLE 2nd ROUND OF: ➡️ 18 FRONT SQUATS ➡️ 15 PUSH PRESSES ➡️ 12 THRUSTERS ➡️ 30/60 DU/SINGLE 3rd ROUND OF: ➡️ 15 FRONT SQUATS ➡️ 12 PUSH PRESSES ➡️ 9...

02 Nov

Posted at 21:29h in Weekend challenge by
0 Likes

Best Band Exercises for the Ultimate Full Body Workout below: 5 ROUNDS OF: ➡️ 12 x SINGLE ARM BAND CHEST PRESS (elbows up, hands forward, good posture) ➡️ 12 x SINGLE ARM BAND ROWS (squeeze the shoulders back) * Allow your shoulder blades to move freely * Shoulder blades...

26 Oct

Posted at 21:27h in Weekend challenge by
0 Likes

ULTIMATE AT - HOME WORKOUT: ➡️ 100 x JUMP ROPES ➡️ 10 x BURPEES ➡️ 90 x SQUATS ➡️ 10 x BURPEES ➡️ 80 x MOUNTAIN CLIMBERS (with each leg) ➡️ 10 x BURPEES ➡️ 70 x FLUTTER KICKS (with each leg) ➡️ 10 x BURPEES ➡️ 60 x BICYCLE CRUNCHES (with each leg) ➡️...