WEEKEND CHALLENGE 22.2.2020

22 Feb WEEKEND CHALLENGE 22.2.2020

🔥 Prava Vadba WEEKEND Challenge 🔥

✅ WELCOME to our new Challenge 🏋️‍♀️💪🔥

5 Medicine Ball Exercises to Work Your Entire Body!!
5 ROUNDS OF:
➡ ️ 12 x MB CLEAN SQUATS
➡ ️ 12 x MB PUSH UPS (6 each arm)
➡ ️ 12 x MB OH LUNGES (6 each leg)
➡ ️ 12 x SINGLE LEG HIP BRIDGE ON MED BALL (6 each leg)
➡ ️ 12 x MB OH SIT UPS

✅ Workout Finished!
✅ Rest 60 – 90 seconds between rounds
✅ Čas izvedbe vaje je nepomemben, fokus je na pravilni izvedbi lete 🙂
‼️ Pred vadbo OBVEZNO 10 do 15 min ogrevanja.
‼️ Po vadbi raztezne vaje