30 Dec WEEKEND CHALLENGE 28.12.2019
🔥 Prava Vadba WEEKEND Challenge 🔥
✅ WELCOME to our new Challenge 🏋️♀️💪🔥
The Workout!!
5 ROUNDS OF:
➡️ 30sec BEAR CRAWL
➡️ 20 WALL BALLS
➡️ 10 BURPEES
➡️ 10 HAND RELISE PUSH UPS
➡️ 20 KB SWINGS
➡️ 30 ABS BICYCLE (each leg/elbow)
✅ Workout Finished!
✅ Rest 60 seconds between rounds
✅ Čas izvedbe vaje je nepomemben, fokus je na pravilni izvedbi lete 🙂
‼️ Pred vadbo OBVEZNO 10 do 15 min ogrevanja.
‼️ Po vadbi raztezne vaje
#weekendchallenge #weekendmotivation #pravavadba #bodiaktiven #migajznami
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