WEEKEND CHALLENGE 1.2.20202

01 Feb WEEKEND CHALLENGE 1.2.20202

🔥 Prava Vadba WEEKEND Challenge 🔥

✅ WELCOME to our new Challenge 🏋️‍♀️💪🔥

Explosive Power Training!!
5 ROUNDS OF:
➡ ️ 10 x SINGLE ARM DUMBBELL SNATCH (each arm)
➡ ️ 12 x BOX JUMPS
➡ ️ 30 x MOUNTAIN CLIMBERS (each leg)
➡ ️ 30 x BICYCLE CRUNCHES (l+r =1 rep) 

✅ Workout Finished!
✅ Rest 60 – 90 seconds between rounds
✅ Čas izvedbe vaje je nepomemben, fokus je na pravilni izvedbi lete 🙂
‼️ Pred vadbo OBVEZNO 10 do 15 min ogrevanja.
‼️ Po vadbi raztezne vaje