weekend challenge 26.1.2020

26 Jan weekend challenge 26.1.2020

🔥 Prava Vadba WEEKEND Challenge 🔥

✅ WELCOME to our new Challenge 🏋️‍♀️💪🔥

Full Body Resistance Band Workout!!
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
4 – 5 ROUNDS OF:
➡ ️ 12 x Banded Thrusters 
➡ ️ 12 x Banded Deadlifts
➡ ️ 12 x Banded Bent-Over Rows
➡ ️ 12 x Banded Side Steps (each leg)
➡ ️ 12 x Banded Glute Bridges
➡ ️ 12 x Banded Overhead Side Bends (each side)

✅ Workout Finished!
✅ Rest 60 seconds between rounds
✅ Čas izvedbe vaje je nepomemben, fokus je na pravilni izvedbi lete 🙂
‼️ Pred vadbo OBVEZNO 10 do 15 min ogrevanja.
‼️ Po vadbi raztezne vaje