December 2019

30 Dec

Posted at 12:52h in Weekend challenge by
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🔥 Prava Vadba WEEKEND Challenge 🔥 ✅ WELCOME to our new Challenge 🏋️‍♀️💪🔥 The Workout!! 5 ROUNDS OF: ➡️ 30sec BEAR CRAWL ➡️ 20 WALL BALLS ➡️ 10 BURPEES ➡️ 10 HAND RELISE PUSH UPS ➡️ 20 KB SWINGS ➡️ 30 ABS BICYCLE (each leg/elbow) ✅ Workout Finished! ✅ Rest 60 seconds between rounds ✅ Čas izvedbe vaje je nepomemben, fokus je na pravilni izvedbi lete 🙂 ‼️ Pred vadbo OBVEZNO 10 do 15...

07 Dec

Posted at 21:15h in Weekend challenge by
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WELCOME to our new Challenge❗ The Workout!! 5 ROUNDS OF: ➡️ 12 CLEAN ➡️ 10 FRONT SQUAT ➡️ 10 PUSH PRESS ➡️ 12 T2B ali K2E ali HOLLOW ROCK ✅ Workout Finished! ✅ Rest 60 seconds between rounds ✅ Čas izvedbe vaje je nepomemben, fokus je na pravilni izvedbi lete :) ‼️ Pred vadbo OBVEZNO...