WELCOME to our new Challenge❗ The Workout!! 5 ROUNDS OF: ➡️ 18 KETTLEBELL SWINGS ➡️ 15 MED BALL SQUAT CLEAN ➡️ 12 BOX JUMPS ➡️ 9 UP & DOWN PLANKS (each arm) ✅ Workout Finished! ✅ Rest 90 seconds between rounds ✅ Čas izvedbe vaje je nepomemben, fokus je na pravilni izvedbi lete :) ‼️...
WELCOME to our Front Squat - Push Press - Thruster Challenge❗ The Workout!! 1st ROUND OF: ➡️ 21 FRONT SQUATS ➡️ 18 PUSH PRESSES ➡️ 15 THRUSTERS ➡️ 30/60 DU/SINGLE 2nd ROUND OF: ➡️ 18 FRONT SQUATS ➡️ 15 PUSH PRESSES ➡️ 12 THRUSTERS ➡️ 30/60 DU/SINGLE 3rd ROUND OF: ➡️ 15 FRONT SQUATS ➡️ 12 PUSH PRESSES ➡️ 9...
1 ROUND OF: WELCOME to our PUSH UP / PULL UP Challenge❗ Push yourself to the limit with this workout! If you are unable to do pullups and pushups, try assisted pull-ups and modified pushups instead! The Workout!! ➡️ 10 PUSH UPS / 10 PULLUPS / 10 OH SIT...
Best Band Exercises for the Ultimate Full Body Workout below: 5 ROUNDS OF: ➡️ 12 x SINGLE ARM BAND CHEST PRESS (elbows up, hands forward, good posture) ➡️ 12 x SINGLE ARM BAND ROWS (squeeze the shoulders back) * Allow your shoulder blades to move freely * Shoulder blades...