weekend challenge 26.10.2019

26 Oct weekend challenge 26.10.2019

ULTIMATE AT – HOME WORKOUT:
➡️ 100 x JUMP ROPES
➡️ 10 x BURPEES
➡️ 90 x SQUATS
➡️ 10 x BURPEES
➡️ 80 x MOUNTAIN CLIMBERS (with each leg)
➡️ 10 x BURPEES
➡️ 70 x FLUTTER KICKS (with each leg)
➡️ 10 x BURPEES
➡️ 60 x BICYCLE CRUNCHES (with each leg)
➡️ 10 x BURPEES
➡️ 50 x FORWARD LUNGES
➡️ 10 x BURPEES
➡️ 40 x CROSS CRUNCHES
➡️ 10 x BURPEES
➡️ 30 x PLANK – ELBOW TO HAND
➡️ 10 x BURPEES
➡️ 20 x PUSH UPS
➡️ 10 x BURPEES
➡️ 10 x BACK EXSTENSIONS (with each Opposite Arm & Leg)
✅ Med vadbo počivamo, ko začutimo potrebo po tem 🙂
✅ Čas izvedbe vaje je nepomemben, fokus je na pravilni izvedbi lete 🙂
‼️ Pred vadbo OBVEZNO 10 do 15 min ogrevanja.
‼️ Po vadbi raztezne vaje