October 2019

ULTIMATE AT - HOME WORKOUT: ➡️ 100 x JUMP ROPES ➡️ 10 x BURPEES ➡️ 90 x SQUATS ➡️ 10 x BURPEES ➡️ 80 x MOUNTAIN CLIMBERS (with each leg) ➡️ 10 x BURPEES ➡️ 70 x FLUTTER KICKS (with each leg) ➡️ 10 x BURPEES ➡️ 60 x BICYCLE CRUNCHES (with each leg) ➡️...