Weekend challenge

30 Dec

Posted at 12:52h in Weekend challenge by
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🔥 Prava Vadba WEEKEND Challenge 🔥 ✅ WELCOME to our new Challenge 🏋️‍♀️💪🔥 The Workout!! 5 ROUNDS OF: ➡️ 30sec BEAR CRAWL ➡️ 20 WALL BALLS ➡️ 10 BURPEES ➡️ 10 HAND RELISE PUSH UPS ➡️ 20 KB SWINGS ➡️ 30 ABS BICYCLE (each leg/elbow) ✅ Workout Finished! ✅ Rest 60 seconds between rounds ✅ Čas izvedbe vaje je nepomemben, fokus je na pravilni izvedbi lete 🙂 ‼️ Pred vadbo OBVEZNO 10 do 15...

07 Dec

Posted at 21:15h in Weekend challenge by
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WELCOME to our new Challenge❗ The Workout!! 5 ROUNDS OF: ➡️ 12 CLEAN ➡️ 10 FRONT SQUAT ➡️ 10 PUSH PRESS ➡️ 12 T2B ali K2E ali HOLLOW ROCK ✅ Workout Finished! ✅ Rest 60 seconds between rounds ✅ Čas izvedbe vaje je nepomemben, fokus je na pravilni izvedbi lete :) ‼️ Pred vadbo OBVEZNO...

30 Nov

Posted at 21:19h in Weekend challenge by
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WELCOME to our new Challenge❗ The Workout!! 5 ROUNDS OF: ➡️ 18 KETTLEBELL SWINGS ➡️ 15 MED BALL SQUAT CLEAN ➡️ 12 BOX JUMPS ➡️ 9 UP & DOWN PLANKS (each arm) ✅ Workout Finished! ✅ Rest 90 seconds between rounds ✅ Čas izvedbe vaje je nepomemben, fokus je na pravilni izvedbi lete :) ‼️...

23 Nov

Posted at 21:32h in Weekend challenge by
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WELCOME to our Front Squat - Push Press - Thruster Challenge❗ The Workout!! 1st ROUND OF: ➡️ 21 FRONT SQUATS ➡️ 18 PUSH PRESSES ➡️ 15 THRUSTERS ➡️ 30/60 DU/SINGLE 2nd ROUND OF: ➡️ 18 FRONT SQUATS ➡️ 15 PUSH PRESSES ➡️ 12 THRUSTERS ➡️ 30/60 DU/SINGLE 3rd ROUND OF: ➡️ 15 FRONT SQUATS ➡️ 12 PUSH PRESSES ➡️ 9...

02 Nov

Posted at 21:29h in Weekend challenge by
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Best Band Exercises for the Ultimate Full Body Workout below: 5 ROUNDS OF: ➡️ 12 x SINGLE ARM BAND CHEST PRESS (elbows up, hands forward, good posture) ➡️ 12 x SINGLE ARM BAND ROWS (squeeze the shoulders back) * Allow your shoulder blades to move freely * Shoulder blades...

26 Oct

Posted at 21:27h in Weekend challenge by
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ULTIMATE AT - HOME WORKOUT: ➡️ 100 x JUMP ROPES ➡️ 10 x BURPEES ➡️ 90 x SQUATS ➡️ 10 x BURPEES ➡️ 80 x MOUNTAIN CLIMBERS (with each leg) ➡️ 10 x BURPEES ➡️ 70 x FLUTTER KICKS (with each leg) ➡️ 10 x BURPEES ➡️ 60 x BICYCLE CRUNCHES (with each leg) ➡️...