weekend challenge 9.11.2019

09 Nov weekend challenge 9.11.2019

1 ROUND OF:

WELCOME to our PUSH UP / PULL UP Challenge❗

Push yourself to the limit with this workout! If you are unable to do pullups and pushups, try assisted pull-ups and modified pushups instead!

The Workout!!

➡️ 10 PUSH UPS / 10 PULLUPS / 10 OH SIT UPS
– 60 second rest
➡️ 8 PUSH UPS / 8 PULLUPS / 8 OH SIT UPS
– 60 second rest
➡️ 6 PUSH UPS / 6 PULLUPS / 6 OH SIT UPS
– 60 second rest
➡️ 4 PUSH UPS / 4 PULLUPS / 4 OH SIT UPS
– 60 second rest
➡️ 2 PUSH UPS / 2 PULLUPS / 2 OH SIT UPS
– 60 second rest
➡️ 4 PUSH UPS / 4 PULLUPS / 4 OH SIT UPS
– 60 second rest
➡️ 6 PUSH UPS / 6 PULLUPS / 6 OH SIT UP
– 60 second rest
➡️ 8 PUSH UPS / 8 PULLUPS / 8 OH SIT UPS
– 60 second rest
➡️ 10 PUSH UPS / 10 PULLUPS / 10 OH SIT UPS

✅ Workout Finished!

✅ Rest 60 seconds between rounds
‼️ Pred vadbo OBVEZNO 10 do 15 min ogrevanja.
‼️ Po vadbi raztezne vaje