January 2020 - Prava Vadba

26 Jan weekend challenge 26.1.2020

Posted at 15:05h in Uncategorized by admin 0 Comments

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🔥 Prava Vadba WEEKEND Challenge 🔥 ✅ WELCOME to our new Challenge 🏋️‍♀️💪🔥 Full Body Resistance Band Workout!!⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️4 - 5 ROUNDS OF:➡ ️ 12 x Banded Thrusters ➡ ️ 12 x Banded Deadlifts➡ ️ 12 x Banded Bent-Over Rows➡ ️ 12 x Banded Side Steps (each leg)➡ ️ 12 x Banded Glute Bridges➡ ️ 12 x Banded Overhead...

18 Jan WEEKEND CHALLENGE 18.1.2020

Posted at 15:15h in Uncategorized by admin 0 Comments

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🔥 Prava Vadba WEEKEND Challenge 🔥 ✅ WELCOME to our new Challenge 🏋️‍♀️💪🔥⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️7 TRX Exercises for a Full-Body Workout !!5 ROUNDS OF:➡ ️ 12 x TRX SUPPORTED SPLIT SQUAT (each leg)➡ ️ 12 x TRX ROW➡ ️ 12 x TRX CHEST PRESS➡ ️ 12 x TRX LEG CURL➡ ️ 12 x TRX BICEPS CURL➡ ️ 12 x...

02 Jan Smučanje + dobra telesna pripravljenost = uživanje na snegu!

Posted at 11:25h in BLOG, Uncategorized by nedeljko 0 Comments

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Zimski čas, hladno vreme in sneg nas vabijo na zimske užitke na belih strminah. Alpsko smučanje je v zadnjih letih z uporabo carving smuči, nedvomno popolnoma zaznamovala t.i. zarezna tehnika. Krajše smuči s poudarjenim stranskim lokom dovoljujejo agresivnejši način vožnje z večjimi hitrostmi v zavoju. Tak način smučanja daje...