WEEKEND CHALLENGE 18.1.2020

18 Jan WEEKEND CHALLENGE 18.1.2020

🔥 Prava Vadba WEEKEND Challenge 🔥

✅ WELCOME to our new Challenge 🏋️‍♀️💪🔥
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
7 TRX Exercises for a Full-Body Workout !!
5 ROUNDS OF:
➡ ️ 12 x TRX SUPPORTED SPLIT SQUAT (each leg)
➡ ️ 12 x TRX ROW
➡ ️ 12 x TRX CHEST PRESS
➡ ️ 12 x TRX LEG CURL
➡ ️ 12 x TRX BICEPS CURL
➡ ️ 12 x TRX TRICEPS PRESS
➡ ️ 12 x TRX REVERSE CROUNCHES

✅ Workout Finished!
✅ Rest 60 seconds between rounds
✅ Čas izvedbe vaje je nepomemben, fokus je na pravilni izvedbi lete 🙂
‼️ Pred vadbo OBVEZNO 10 do 15 min ogrevanja.
‼️ Po vadbi raztezne vaje