WEEKEND CHALLENGE 15.2.20202

15 Feb WEEKEND CHALLENGE 15.2.20202

🔥 Prava Vadba WEEKEND Challenge 🔥

✅ WELCOME to our new Challenge 🏋️‍♀️💪🔥

Explosive Strength Training!!
5 ROUNDS OF:
➡ ️ 15 x KB SWINGS
➡ ️ 12 x THRUSTERS
➡ ️ 9 x BOX JUMPS
➡ ️ 30/60 x DOUBLE UNDERS/JUMP ROPE

✅ Workout Finished!
✅ Rest 60 – 90 seconds between rounds
✅ Čas izvedbe vaje je nepomemben, fokus je na pravilni izvedbi lete 🙂
‼️ Pred vadbo OBVEZNO 10 do 15 min ogrevanja.
‼️ Po vadbi raztezne vaje