February 2020

22 Feb

Posted at 14:44h in Uncategorized by
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🔥 Prava Vadba WEEKEND Challenge 🔥 ✅ WELCOME to our new Challenge 🏋️‍♀️💪🔥 5 Medicine Ball Exercises to Work Your Entire Body!!5 ROUNDS OF:➡ ️ 12 x MB CLEAN SQUATS➡ ️ 12 x MB PUSH UPS (6 each arm)➡ ️ 12 x MB OH LUNGES (6 each leg)➡ ️ 12 x SINGLE LEG HIP BRIDGE ON...

15 Feb

Posted at 14:50h in Uncategorized by
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🔥 Prava Vadba WEEKEND Challenge 🔥 ✅ WELCOME to our new Challenge 🏋️‍♀️💪🔥 Explosive Strength Training!!5 ROUNDS OF:➡ ️ 15 x KB SWINGS➡ ️ 12 x THRUSTERS➡ ️ 9 x BOX JUMPS➡ ️ 30/60 x DOUBLE UNDERS/JUMP ROPE ✅ Workout Finished!✅ Rest 60 - 90 seconds between rounds✅ Čas izvedbe vaje je nepomemben, fokus je na pravilni izvedbi lete 🙂‼️ Pred vadbo...

01 Feb

Posted at 14:58h in Uncategorized by
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🔥 Prava Vadba WEEKEND Challenge 🔥 ✅ WELCOME to our new Challenge 🏋️‍♀️💪🔥 Explosive Power Training!!5 ROUNDS OF:➡ ️ 10 x SINGLE ARM DUMBBELL SNATCH (each arm)➡ ️ 12 x BOX JUMPS➡ ️ 30 x MOUNTAIN CLIMBERS (each leg)➡ ️ 30 x BICYCLE CRUNCHES (l+r =1 rep)  ✅ Workout Finished!✅ Rest 60 - 90 seconds between rounds✅ Čas izvedbe vaje...