WEEKEND CHALLENGE 7.12.2019

07 Dec WEEKEND CHALLENGE 7.12.2019

WELCOME to our new Challenge❗

The Workout!!
5 ROUNDS OF:
➡️ 12 CLEAN
➡️ 10 FRONT SQUAT
➡️ 10 PUSH PRESS
➡️ 12 T2B ali K2E ali HOLLOW ROCK

✅ Workout Finished!
✅ Rest 60 seconds between rounds
✅ Čas izvedbe vaje je nepomemben, fokus je na pravilni izvedbi lete 🙂
‼️ Pred vadbo OBVEZNO 10 do 15 min ogrevanja.
‼️ Po vadbi raztezne vaje