December 2019

🔥¬†Prava Vadba¬†WEEKEND Challenge¬†🔥 ✅¬†WELCOME to our new Challenge¬†🏋️‍♀️💪🔥 The Workout!! 5 ROUNDS OF: ➡️¬†30sec BEAR CRAWL ➡️¬†20 WALL BALLS ➡️¬†10 BURPEES ➡️¬†10 HAND RELISE PUSH UPS ➡️¬†20 KB SWINGS ➡️¬†30 ABS BICYCLE (each leg/elbow) ✅¬†Workout Finished! ✅¬†Rest 60 seconds between rounds ✅¬†ńĆas izvedbe vaje je nepomemben, fokus je na pravilni izvedbi lete¬†🙂 ‼️¬†Pred vadbo OBVEZNO 10 do 15...

WELCOME to our new Challenge❗ The Workout!! 5 ROUNDS OF: ➡️ 12 CLEAN ➡️ 10 FRONT SQUAT ➡️ 10 PUSH PRESS ➡️ 12 T2B ali K2E ali HOLLOW ROCK ✅ Workout Finished! ✅ Rest 60 seconds between rounds ✅ ńĆas izvedbe vaje je nepomemben, fokus je na pravilni izvedbi lete :) ‼️ Pred vadbo OBVEZNO...