WEEKEND CHALLENGE 30.11.2019

30 Nov WEEKEND CHALLENGE 30.11.2019

WELCOME to our new Challenge❗

The Workout!!
5 ROUNDS OF:
➡️ 18 KETTLEBELL SWINGS
➡️ 15 MED BALL SQUAT CLEAN
➡️ 12 BOX JUMPS
➡️ 9 UP & DOWN PLANKS (each arm)

✅ Workout Finished!
✅ Rest 90 seconds between rounds
✅ Čas izvedbe vaje je nepomemben, fokus je na pravilni izvedbi lete 🙂
‼️ Pred vadbo OBVEZNO 10 do 15 min ogrevanja.
‼️ Po vadbi raztezne vaje