weekend challenge 23.11.2019

23 Nov weekend challenge 23.11.2019

WELCOME to our Front Squat – Push Press – Thruster Challenge❗

The Workout!!
1st ROUND OF:
➡️ 21 FRONT SQUATS
➡️ 18 PUSH PRESSES
➡️ 15 THRUSTERS
➡️ 30/60 DU/SINGLE

2nd ROUND OF:
➡️ 18 FRONT SQUATS
➡️ 15 PUSH PRESSES
➡️ 12 THRUSTERS
➡️ 30/60 DU/SINGLE

3rd ROUND OF:
➡️ 15 FRONT SQUATS
➡️ 12 PUSH PRESSES
➡️ 9 THRUSTERS
➡️ 30/60 DU/SINGLE

4th ROUND OF:
➡️ 12 FRONT SQUATS
➡️ 9 PUSH PRESSES
➡️ 6 THRUSTERS
➡️ 30/60 DU/SINGLE

✅ Workout Finished!
✅ Rest 90 seconds between rounds
✅ Čas izvedbe vaje je nepomemben, fokus je na pravilni izvedbi lete 🙂
‼️ Pred vadbo OBVEZNO 10 do 15 min ogrevanja.
‼️ Po vadbi raztezne vaje