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18 Mar

Posted at 19:19h in PRAVA VADBA DOMA by
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🔥 Z današnjimi vajami boste predvsem dvignili srčni utrip, gradili na vaši vzdržljivosti in spomnili vaše mišice nad pasom (trebušne), da so še vedno nekje tam spodaj 😆💪😆 🔥 Za vsa vprašanja glede vaj, smo vam na voljo na 041 683 903 ali info@pravavadba.si ! 5-6 ROUNDS OF/KROGOV➡️ 30 X JUMPING...

17 Mar

Posted at 19:10h in PRAVA VADBA DOMA by
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Priporočamo vam, da ostanete aktivni. Predvsem je pomembno, da poskrbite in ne zanemarite svojih zdravih navad, ter ohranjate telesne aktivnosti, ki so v tem času ključne za krepitev imunskega sistema in s tem odpornosti proti koronavirusu!Zato bomo za VAS dnevno objavljali različne sklope vaj, da...

22 Feb

Posted at 14:44h in Uncategorized by
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🔥 Prava Vadba WEEKEND Challenge 🔥 ✅ WELCOME to our new Challenge 🏋️‍♀️💪🔥 5 Medicine Ball Exercises to Work Your Entire Body!!5 ROUNDS OF:➡ ️ 12 x MB CLEAN SQUATS➡ ️ 12 x MB PUSH UPS (6 each arm)➡ ️ 12 x MB OH LUNGES (6 each leg)➡ ️ 12 x SINGLE LEG HIP BRIDGE ON...

15 Feb

Posted at 14:50h in Uncategorized by
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🔥 Prava Vadba WEEKEND Challenge 🔥 ✅ WELCOME to our new Challenge 🏋️‍♀️💪🔥 Explosive Strength Training!!5 ROUNDS OF:➡ ️ 15 x KB SWINGS➡ ️ 12 x THRUSTERS➡ ️ 9 x BOX JUMPS➡ ️ 30/60 x DOUBLE UNDERS/JUMP ROPE ✅ Workout Finished!✅ Rest 60 - 90 seconds between rounds✅ Čas izvedbe vaje je nepomemben, fokus je na pravilni izvedbi lete 🙂‼️ Pred vadbo...

01 Feb

Posted at 14:58h in Uncategorized by
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🔥 Prava Vadba WEEKEND Challenge 🔥 ✅ WELCOME to our new Challenge 🏋️‍♀️💪🔥 Explosive Power Training!!5 ROUNDS OF:➡ ️ 10 x SINGLE ARM DUMBBELL SNATCH (each arm)➡ ️ 12 x BOX JUMPS➡ ️ 30 x MOUNTAIN CLIMBERS (each leg)➡ ️ 30 x BICYCLE CRUNCHES (l+r =1 rep)  ✅ Workout Finished!✅ Rest 60 - 90 seconds between rounds✅ Čas izvedbe vaje...

26 Jan

Posted at 15:05h in Uncategorized by
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🔥 Prava Vadba WEEKEND Challenge 🔥 ✅ WELCOME to our new Challenge 🏋️‍♀️💪🔥 Full Body Resistance Band Workout!!⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️4 - 5 ROUNDS OF:➡ ️ 12 x Banded Thrusters ➡ ️ 12 x Banded Deadlifts➡ ️ 12 x Banded Bent-Over Rows➡ ️ 12 x Banded Side Steps (each leg)➡ ️ 12 x Banded Glute Bridges➡ ️ 12 x Banded Overhead...

18 Jan

Posted at 15:15h in Uncategorized by
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🔥 Prava Vadba WEEKEND Challenge 🔥 ✅ WELCOME to our new Challenge 🏋️‍♀️💪🔥⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️7 TRX Exercises for a Full-Body Workout !!5 ROUNDS OF:➡ ️ 12 x TRX SUPPORTED SPLIT SQUAT (each leg)➡ ️ 12 x TRX ROW➡ ️ 12 x TRX CHEST PRESS➡ ️ 12 x TRX LEG CURL➡ ️ 12 x TRX BICEPS CURL➡ ️ 12 x...

30 Dec

Posted at 12:52h in Weekend challenge by
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🔥 Prava Vadba WEEKEND Challenge 🔥 ✅ WELCOME to our new Challenge 🏋️‍♀️💪🔥 The Workout!! 5 ROUNDS OF: ➡️ 30sec BEAR CRAWL ➡️ 20 WALL BALLS ➡️ 10 BURPEES ➡️ 10 HAND RELISE PUSH UPS ➡️ 20 KB SWINGS ➡️ 30 ABS BICYCLE (each leg/elbow) ✅ Workout Finished! ✅ Rest 60 seconds between rounds ✅ Čas izvedbe vaje je nepomemben, fokus je na pravilni izvedbi lete 🙂 ‼️ Pred vadbo OBVEZNO 10 do 15...

07 Dec

Posted at 21:15h in Weekend challenge by
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WELCOME to our new Challenge❗ The Workout!! 5 ROUNDS OF: ➡️ 12 CLEAN ➡️ 10 FRONT SQUAT ➡️ 10 PUSH PRESS ➡️ 12 T2B ali K2E ali HOLLOW ROCK ✅ Workout Finished! ✅ Rest 60 seconds between rounds ✅ Čas izvedbe vaje je nepomemben, fokus je na pravilni izvedbi lete :) ‼️ Pred vadbo OBVEZNO...